Our First Week at the New Box!!

Continue Strength Training

Tuesday we continue the Deadlifts and Friday will be Clean and Jerk

WORKOUT OF THE DAY:

• MONDAY - [SWEAT&SPRINT] A fun first workout in our new box with Back Squats, Push Ups, Presses, and Rowing

• TUESDAY - [BUILD&DRIND] Week 3 of Deadlifts, Followed by DB Deadlifts, DU's and Burpees

• WEDNESDAY - [SPRING&GRIND] Start with linking the Pull-Ups, followed by KBS, Bike, Row, Wall Balls, Plank Down, and Up

• THURSDAY -[SWEAT&GRIND] Running, Thrusters and Snatches

• FRIDAY - [BUILD&GRIND] Clean and Jerk followed by Turkish Get Ups and Rowing

• SATURDAY - BENCHMARK] 22.1 in teams of 2

• SUNDAY - [SWEAT &SPRINT] Burpees, Devils Press and Air Squats

OTHERS:

• WEDNESDAY  [Barbell Club] - As strong as Jay!