This week in the gym!

Our First Week at the New Box!!

Continue Strength Training

Tuesday we continue the Deadlifts and Friday will be Clean and Jerk

WORKOUT OF THE DAY:

  • MONDAY - [SWEAT&SPRINT] A fun first workout in our new box with Back Squats, Push Ups, Presses, and Rowing

  • TUESDAY - [BUILD&DRIND] Week 3 of Deadlifts, Followed by DB Deadlifts, DU's and Burpees

  • WEDNESDAY - [SPRING&GRIND] Start with linking the Pull-Ups, followed by KBS, Bike, Row, Wall Balls, Plank Down, and Up

  • THURSDAY -[SWEAT&GRIND] Running, Thrusters and Snatches

  • FRIDAY - [BUILD&GRIND] Clean and Jerk followed by Turkish Get Ups and Rowing

  • SATURDAY - BENCHMARK] 22.1 in teams of 2

  • SUNDAY - [SWEAT &SPRINT] Burpees, Devils Press and Air Squats

OTHERS:

  • WEDNESDAY  [Barbell Club] - As strong as Jay!

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