What to expect this week in the gym?
Monday - [HEAVY DAY] Back squats building strong bodies followed by tabata metcon.
Tuesday - [SWEAT] team of 2 row, skip and run! This is gonna be a long workout!
Wednesday - [BUILD+MOVE] We'll spend some time on pull-up strength followed by blend of gymnastics and basic med ball clean drills.
Thursday - [BUILD+MOVE] Snatch - let's get that overhead strength work going. Going through snatch complex then 4 x 3min AMRAP!
Friday - [BUILD+MOVE] For some of you a new movement: Turkish Get Ups!
Saturday - [SWEAT] time again for the PUMPKIN workout! This year we made a small tweak to last years' pumpkin workout. Have fun!
Sunday - [SWEAT] 35min of sweating through your Sunday morning!
To help you to navigate your week of fitness, we’ve added the following 3 workout types to the description of our Workout of the Day (WOD).
[SWEAT] Cardio intensive workout that doesn't require prior weightlifting experience but do require a willingness to work hard! Focus is on dumbbell, kettlebell, cardio and bodyweight movements.
[HEAVY DAY] Is a lifting workout consisting of small sets, most often in the range of 1 - 8 reps. These workouts build top-end strength and power. Often we pair these with assistance exercises to address weaknesses or a spicy metcon.
[BUILD+MOVE] Constantly varied workouts, incorporating strength and work capacity cycles. Never a boring workout.
Any questions? Please feel free to reach out to us!