Today's Teens WOD will be:

A) Strength

20 min to find 5 heave rep Back Squat

B) Conditioning

In teams of 2 complete AMRAPx10

2 air Squats + 2 burpees (partner a first, partner b next)

4 air Squats + 4 burpees

6 air Squats + 6 burpees

Keep adding 2 squats and 2 burpees each round.