181116 Space to Sweat / Teens WOD
Today's Teens workout will be:
Strength
Deadlift 5x5
Conditioning
in teams of 3; 5 rounds each
partner 1: Row 250m AFAP
partner 2: max reps Bastards (burpee with tuck jump)
partner 3: rest
Time cap: 20min
Deadlift 5x5
in teams of 3; 5 rounds each
partner 1: Row 250m AFAP
partner 2: max reps Bastards (burpee with tuck jump)
partner 3: rest
Time cap: 20min