181116 Space to Sweat / Teens WOD

Today's Teens workout will be:

Strength

Deadlift 5x5

Conditioning

in teams of 3; 5 rounds each

partner 1: Row 250m AFAP

partner 2: max reps Bastards (burpee with tuck jump)

partner 3: rest

Time cap: 20min

 

CHALKBOX - TRAIN FOR HEALTH