On the third day of CrossFit my coaches gave to me:

'WITTMAN'

'MACHO MAN'

'ROWING CINDY'

'MEGAN'
21-15-9 reps of:
Burpees
KB Swings 24/16kg
Double Unders

Time cap: 8min

Note from the coaches:
This is short workout. Give it all you have got. Rest of the session will be used to work on mobility & soft tissue massage to keep you on shape for the weekend WOD's!