Day 4 of 12 Days of CrossFit Challenge at ChalkBox
On the third day of CrossFit my coaches gave to me:
'WITTMAN'
'MACHO MAN'
'ROWING CINDY'
'MEGAN'
21-15-9 reps of:
Burpees
KB Swings 24/16kg
Double Unders
Time cap: 8min
Note from the coaches:
This is short workout. Give it all you have got. Rest of the session will be used to work on mobility & soft tissue massage to keep you on shape for the weekend WOD's!