On the nineth day of CrossFit my coaches gave to me:

'WITTMAN'

'MACHO MAN'

'ROWING CINDY'

'MEGAN'

'JACKIE & JACK'

'POLAR EXPRESS'

'DEATH BY BURPEES'

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Notes from the Coaches:

This must be your most favourite WOD!