Your coaches have done these workouts too. True!

WORKOUT OF THE DAY:

• MONDAY - [BUILD+MOVE] Tempo Front Squat cycle has started! Then we take it outside for Prowler Push & Farmers Carry

• TUESDAY - [SWEAT+SPRINT] AMRAP intervals, we love this format!

• WEDNESDAY - [BUILD+MOVE] Building explosive strength!

• THURSDAY - [BUILD+MOVE] The snatch!

• FRIDAY - [SWEAT+SPRINT] Not going to lie, not easy

• SATURDAY -  [SWEAT+GRIND] Murph Remembering Day

• SUNDAY - [SWEAT+GRIND] Missed Murph yesterday? Don't worry!

OTHERS:

• MONDAY [CHALK HR]- Learn more about your heart rate with Alan.

• WEDNESDAY & SUNDAY [Barbell Club] - As strong as Jay!