This week in the gym!

Your coaches have done these workouts too. True!

WORKOUT OF THE DAY:

  • MONDAY - [BUILD+MOVE] Tempo Front Squat cycle has started! Then we take it outside for Prowler Push & Farmers Carry

  • TUESDAY - [SWEAT+SPRINT] AMRAP intervals, we love this format!

  • WEDNESDAY - [BUILD+MOVE] Building explosive strength!

  • THURSDAY - [BUILD+MOVE] The snatch!

  • FRIDAY - [SWEAT+SPRINT] Not going to lie, not easy

  • SATURDAY -  [SWEAT+GRIND] Murph Remembering Day

  • SUNDAY - [SWEAT+GRIND] Missed Murph yesterday? Don't worry!

OTHERS:

  • MONDAY [CHALK HR]- Learn more about your heart rate with Alan.

  • WEDNESDAY & SUNDAY [Barbell Club] - As strong as Jay!

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHwod