This week in the gym!

Jubilee week ahead of us! We got some great workouts planned, note that Thursday and Friday the gym is closed and we will post HomeFit workouts for you.

WORKOUT OF THE DAY:

  • MONDAY - [SWEAT+SPRINT] Some barbell conditioning!

  • TUESDAY -  [BUILD+MOVE] The snatch!

  • WEDNESDAY - [SWEAT+GRIND] Feel the pump……

  • THURSDAY - [HOMEFIT]

  • FRIDAY - [HOMEFIT]

  • SATURDAY -   [BUILD+MOVE] Tempo Front Squat cycle has started! Then we take it outside for Prowler Push & Farmers Carry

  • SUNDAY - [SWEAT+GRIND] The Big Sexy

OTHERS:

  • MONDAY [CHALK HR]- Learn more about your heart rate with Alan.

  • WEDNESDAY & SUNDAY [Barbell Club] - As strong as Jay!

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHwod