Day 2

Tips to get through Day 2

Hi guys,

Most of you have been fighting with the scales and calories already, don't worry it won't take long till this becomes second nature!

If you are not in the Box today why not enjoy the sunshine and do the following WOD:

5 rounds of

2min jog/run and 1 min sprint

there is no rest between the rounds you just move from a slower interval to a faster.

Finish this off with 50 Push up/box (stairs step) dips

A nice recipe I found on the net:

Tangy Chicken-Farro Bowl

Ingredients (serves 4)

5 tablespoons white vinegar, divided
5/8 teaspoon salt, divided
1/8 teaspoon ground allspice
2 Persian cucumbers, thinly sliced
2 tablespoons Dijon mustard
1/2 teaspoon dry mustard
1 tablespoon canola oil
2 teaspoons finely chopped fresh dill
2 (8.5-ounce) packages precooked farro
2 (6-ounce) skinless, boneless rotisserie chicken breasts, sliced
1/4 cup lingonberry preserves
Preparation

1. Combine 1/4 cup vinegar, 4 teaspoons sugar, 1/4 teaspoon salt, and allspice in a dish; stir with a whisk. Add cucumbers; toss. Let stand 12 minutes, tossing once. Drain.

2. Combine Dijon, dry mustard, oil, remaining 1 tablespoon vinegar, and remaining 2 teaspoons sugar in a bowl, stirring with a whisk. Stir in dill and 1 1/2 teaspoons water.

3. Heat farro according to package directions. Divide among 4 bowls. Arrange chicken, cucumbers, and preserves over farro. Drizzle with mustard sauce; sprinkle with remaining 3/8 teaspoon salt.

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