031116 Space to Sweat / Dead Lifts, Row & Bike
Your workout for today is:
FITNESS
A) 12min to work to a single heavy Dead Lift
B) For Time:
21-15-9 Bike for cal*
or
24 -18-12 Row for cal**
Deadlifts 102.5/70 kg
Time Cap: 9min
*15-12-9 cal for women on Bike
*21-15-9 cal for women on Rower
ChalkBox is a CrossFit gym located in Sevenoaks