291016 Space to Sweat / Teens WOD
Today's Teens WOD will be:
Today we have got a Halloween WOD which means you all need to come dressed up to get into the spirit!
A) Strength training:
Every 2 min for 5 rounds 5 STOH
B) Conditioning:
In teams of 2 complete as many rounds as possible in 20min:
5 Thrusters
10 Burpees over the Bar
15 Sit ups