291016 Space to Sweat / Halloween Workout

Your workout for today is:

HALLOWEEN WOD

- Bring your own Scary outfit if you want to avoid a penalty

- If Jessica needs to reach out in her scary clothing bag to find a scary outfit for you to wear you will incur a penalty: 30 cal Assault Bike sprint or 30 burpees after the workout

The Pain Train

1 minute AMRAP : 1 minute off
2 minute AMRAP : 2 minutes off
5 minute AMRAP : 5 minutes off
10 minutes AMRAP

20 Over the box jumps 24/20
30 KB Snatch
40 Burpees
50 KB Thrusters
60 Pull-ups
70 Push-ups

Each AMRAP starts back at the beginning

The Pain Train at ChalkBox Halloween Workout