281016 Space to Sweat / Snatches
Your workout for today is:
SNATCHES
A) Every 2min for 5 rounds
3@ Snatch Push Presses
from the rack, climbing weights
B) EMOMx12
3 Snatches @ 50%-60%
C) Snatch Complex
3 - 5 sets of
Hang Snatch + Hang Power Snatch + Overhead Squat
Go for technical sound movements, empty barbell if needed