271016 Space to Sweat / Conditioning

Your workout for today is:

Conditioning:

BOX BATTLE WOD MODIFIED

12 min AMRAP:
Increasing reps of
T2B & FRONT SQUATS @60-70% of your 1RM
2-2, 4-4, 6-6, 8-8 etc…
200m row / 400m bike in between rounds
reps & 200m row / 400m bike can be divided anyway between partners

Scale:

12 min AMRAP:
Increasing reps of
Abmat Sit Up & GOBLET SQUATS (16kg/12kg)
2-2, 4-4, 6-6, 8-8 etc…
200m row /400m bike in between rounds
reps & 200m row /400m bike can be divided anyway between partners

ChalkBox is a CrossFit gym located in Sevenoaks