280916 Space to Sweat / Presses, Ring Dips & Push Ups

Your workout for today is:

A) 5-10-15-20-15-10-5 reps of:
Push-press
Ring dips
Push-ups (or ring push-ups)
- use 50% of 1RM Push press
- Go for quality of movements

B) 100 sit ups for time