270916 Space to Sweat / Aerobic Base Training
Your workout for today is:
Alternating EMOM x 40 (8 Rounds):
Min 1: 45 second Assault Bike - hard & fast
Min 2: 60 second Row holding 2km split time
Min 3: Rest
Min 4: Sled Drag (medium load)
Min 5: Rest
Alternating EMOM x 40 (8 Rounds):
Min 1: 45 second Assault Bike - hard & fast
Min 2: 60 second Row holding 2km split time
Min 3: Rest
Min 4: Sled Drag (medium load)
Min 5: Rest