Ready for next week?

CHALKBOX SOCIAL

Join us for a drink and a snack on Saturday 28th! click Its at 6:30pm-10pm and friends and family are welcome. Please let us know you are coming so we have a rough idea of number. Click here

OUR CURRENT PROGRAM CYCLE

Week 8/8 of the S&C Training Cycle.

We are adding weights this week. Make sure you rest between your sets.

WORKOUT OF THE DAY:

• MONDAY -  [BUILD & GRIND] Speed (Snatch), Absolute strength (Front Squat) and Capacity (wod)

• TUESDAY - [SWEAT & GRIND] Push and Pull Followed by Bike and TTB

• WEDNESDAY [SWEAT & SPRINT] Cardio Wednesday

• THURSDAY [BUILD & GRIND] Squat Clean for Speed, Back Squat for Strength and Wallballs for Conditioning

• FRIDAY [SWEAT & GRIND] Press and Pull Ups

  • [CHALKFIT] 2k row and Karen

• SATURDAY [SWEAT & SPRINT] 40 rond partner WOD:

• SUNDAY -[SWEAT & SPRINT] AMRAP mix

OTHERS:

• Barbell Club on the weekend on Sunday

• Check out our Movement Library to improve mobility and strength. click here

We offer CrossFit, Personal Training and Kids-Gymnastics in the Borough Green, Wrotham, West Mailing, Sevenoaks and West Kingstown area

Training for a HYROX event? Join our ChalkFit session.