This week's program at the gym!

Ready for next week?

CHALKBOX SOCIAL

Join us for a drink and a snack on Saturday 28th! click Its at 6:30pm-10pm and friends and family are welcome. Please let us know you are coming so we have a rough idea of number. Click here

OUR CURRENT PROGRAM CYCLE

Week 8/8 of the S&C Training Cycle.

We are adding weights this week. Make sure you rest between your sets.

WORKOUT OF THE DAY:

  • MONDAY -  [BUILD & GRIND] Speed (Snatch), Absolute strength (Front Squat) and Capacity (wod)

  • TUESDAY - [SWEAT & GRIND] Push and Pull Followed by Bike and TTB

  • WEDNESDAY [SWEAT & SPRINT] Cardio Wednesday

  • THURSDAY [BUILD & GRIND] Squat Clean for Speed, Back Squat for Strength and Wallballs for Conditioning

  • FRIDAY [SWEAT & GRIND] Press and Pull Ups

    • [CHALKFIT] 2k row and Karen

  • SATURDAY [SWEAT & SPRINT] 40 rond partner WOD:

  • SUNDAY -[SWEAT & SPRINT] AMRAP mix

OTHERS:

  • Barbell Club on the weekend on Sunday

  • Check out our Movement Library to improve mobility and strength. click here

We offer CrossFit, Personal Training and Kids-Gymnastics in the Borough Green, Wrotham, West Mailing, Sevenoaks and West Kingstown area

Training for a HYROX event? Join our ChalkFit session.

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