This week's program at the gym!

Ready for next week?

OUR CURRENT PROGRAM CYCLE

Week 8/8 of the S&C Training Cycle.

TEST WEEK!!!!! Push the Weights and Speed this week and let’s see how far you get!

WORKOUT OF THE DAY:

  • MONDAY -  [BUILD & GRIND] Speed (Snatch), Absolute strength (Front Squat) and Capacity (wod)

  • TUESDAY - [SWEAT & GRIND] Push and Pull Followed by RDL

    and a spicy WOD

  • WEDNESDAY [SWEAT & SPRINT] Cardio Wednesday

  • THURSDAY [BUILD & GRIND] Squat Clean for Speed, Back Squat for Strength and a 2K Row

  • FRIDAY [SWEAT & GRIND] Push Jerk followed by a Conditioning test

    • [CHALKFIT] Cardio Mix

  • SATURDAY [SWEAT & SPRINT] Devils press and Thrusters :(

  • SUNDAY -[SWEAT & SPRINT] Cardio with a partner

OTHERS:

  • Barbell Club on the weekend on Sunday

We offer CrossFit, Personal Training and Kids-Gymnastics in the Borough Green, Wrotham, West Mailing, Sevenoaks and West Kingstown area

Training for a HYROX event? Join our ChalkFit session.

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