Ready for next week?

Have you signed up for the CrossFit Open yet???? Click here

THIS WEEK WE HAVE NO SKILL CLASS ON SATURFAY!! CLASSES ARE AT 9 AM AND 10 AM!

Get together in a FUN evening out, put the date in your diaries: 22nd FEBRUARY!! For more information check “info pillar” at the box

Have you already seen our cool CHALKBOX gear, tank tops, t-shirts, and hoodies? Speak to Kayla for more information

We are organising a “Bring a Friend WOD”. Helps us grow the box and share your love for CrossFit with friends. Click here for more information

WORKOUT OF THE DAY:

• MONDAY - [BUILD & GRIND] Back followed Crossfit Open 19.1

• TUESDAY - [BUILD & SWEAT] Olly lifting followed Deadlifts and TTB

• WEDNESDAY - [BUILD & SWEAT] Bench followed by DU's, Pulls and Bike

• THURSDAY - [BUILD & GRIND] Front Squats followed Crossfit Open 17.1

• FRIDAY -[BUILD & SWEAT] A Shoulder Complex followed by Running and Cleans

  • [CHAL[CHALKFIT] leg day....

• SATURDAY - [SWEAT & SPRINT] Every movement you can think off :)

• SUNDAY - [SWEAT & SPRINT] An other sweatty Sunday!

OTHERS:

• Have a look at our Movement Library for mobility and movement information!

• Barbell Club on Saturday this week