This week at the gym!

Ready for next week?

Have you signed up for the CrossFit Open yet???? Click here

THIS WEEK WE HAVE NO SKILL CLASS ON SATURFAY!! CLASSES ARE AT 9 AM AND 10 AM!

Get together in a FUN evening out, put the date in your diaries: 22nd FEBRUARY!! For more information check “info pillar” at the box

Have you already seen our cool CHALKBOX gear, tank tops, t-shirts, and hoodies? Speak to Kayla for more information

We are organising a “Bring a Friend WOD”. Helps us grow the box and share your love for CrossFit with friends. Click here for more information

WORKOUT OF THE DAY:

  • MONDAY - [BUILD & GRIND] Back followed Crossfit Open 19.1

  • TUESDAY - [BUILD & SWEAT] Olly lifting followed Deadlifts and TTB

  • WEDNESDAY - [BUILD & SWEAT] Bench followed by DU's, Pulls and Bike

  • THURSDAY - [BUILD & GRIND] Front Squats followed Crossfit Open 17.1

  • FRIDAY -[BUILD & SWEAT] A Shoulder Complex followed by Running and Cleans

    • [CHAL[CHALKFIT] leg day....

  • SATURDAY - [SWEAT & SPRINT] Every movement you can think off :)

  • SUNDAY - [SWEAT & SPRINT] An other sweatty Sunday!

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club on Saturday this week

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHwod