This week at the gym!

Ready for next week?

Have you signed up for the CrossFit Open yet???? Click here

Get together in a FUN evening out, put the date in your diaries: 22nd FEBRUARY!! For more information check “info pillar” at the box

Have you already seen our cool CHALKBOX gear, tank tops, t-shirts, and hoodies? Speak to Kayla for more information

We are organising a “Bring a Friend WOD”. Helps us grow the box and share your love for CrossFit with friends. Click here for more information

WORKOUT OF THE DAY:

  • MONDAY - [BUILD & GRIND] Back followed Wallballs, KBS and Row

  • TUESDAY - [BENCHMARK] CF Open 13.2

  • WEDNESDAY -[BUILD & SWEAT] Bench followed Snatches and Push Ups

  • THURSDAY - [BUILD & GRIND] Front Squats followed by Wallballs and Running

  • FRIDAY -[BUILD & BENCHMARK] A Shoulder Complex followed by CF Open 15.5

    • [CHAL[CHALKFIT] Row and Sweat

  • SATURDAY - [SWEAT & SPRINT] TEAM SATURDAY

  • SUNDAY -[SWEAT & SPRINT] Sunday sweat

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club on Saturday this week

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHwod