This week at the gym!

This week at the gym!

Ready for next week?

Have you signed up for the CrossFit Open yet???? Click here

Get together in a FUN evening out, put the date in your diaries: 22nd FEBRUARY!! For more information check “info pillar” at the box

Have you already seen our cool CHALKBOX gear, tank tops, t-shirts, and hoodies? Speak to Kayla for more information

WORKOUT OF THE DAY:

MONDAY - [BUILD & GRIND] Back followed OH Squats
TUESDAY -[BUILD & SPRINT] Barbell Complex followed by Burpee, Bike and Pull UPS
WEDNESDAY -[BENCHMARK] CF Open 24.2
THURSDAY - [BENCHMARK] The Chief
FRIDAY -[BUILD & SWEAT] A Shoulder Complex followed TTB, Bike and Row
- [CHALKFIT] A nice mix
SATURDAY - [BENCHMARK] CrossFit open 25.1
SUNDAY -[SWEAT & SPRINT] Sunday sweat

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OTHERS:

Have a look at our Movement Library for mobility and movement information!
Barbell Club on Saturday this week

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHFebruary 23, 2025wod