Friends & Family Team Workout Saturday 21st July
Rally friends & family for a CrossFit workout followed by BBQ
This is your opportunity to show your friends and family what ChalkBox is about and have a FUN CrossFit workout. Ability or fitness level doesn't matter. The coaches team got several fun ideas to introduce your loved ones to this crazy thing called CrossFit. There will be plenty of coaches at hand to guide newbies through the CrossFit jargon and movements. Don't you worry!! I am sure you all remembered your first time right?
When? Saturday July 21st from 10.00-11.30 workout followed by BBQ
What? FUN team workout for all abilities. The class will start with a warm up, specifc movement drills followed by a workout