On the Sixth Day of CrossFit my coaches gave me...
On the First Day of CrossFit my coaches gave to me: Partner WOD Rowing Cindy
On the Second Day of CrossFit my coaches my coaches gave to me: ARNIE
On the Third Day of CrossFit my coaches gave to me: FRAN
On the Fourth Day of CrossFit my coaches gave to me: The Fairies
On the Fifth Day of CrossFit my coaches gave to me: Karen with a Twist
On the Sixth Day of CrossFit my coaches gave to me……
Okay this is recovery day if you been hitting it hard. Come in and move at a pace you are not out of breath but just break a sweat. Chat with your friends and enjoy.
If you want to hit it hard go for max cals!
JERRY ON THE BIKE:
4 minutes on Assault Bike for max cal
8 minutes on Rower for max cal
4 minutes on Assault Bike for max cal
Total score: max calories