One the Fifth Day of CrossFit my coaches gave to me...

On the First Day of CrossFit my coaches gave to me: Partner WOD Rowing Cindy

On the Second Day of CrossFit my coaches my coaches gave to me: ARNIE

On the Third Day of CrossFit my coaches gave to me: FRAN

On the Fourth Day of CrossFit my coaches gave to me: The Fairies

On the Fifth Day of CrossFit my coaches gave to me……

KAREN WITH A TWIST

“Karen” sounds really simple. It's just one exercise, the wall ball, but you describe Karen as a WOD that tests an athlete's ability to endure discomfort. What happens when you add the assault bike to it as a penalty when you drop the wall ball? Enjoy!

For time:

150 Wall Balls 9/6kg

Whenever you break you set you complete 10/8 cal on bike or rower.

Time cap: 18min