CrossFit is simple, elegant and effective
In CrossFit we follow an evidence based approach to fitness, the programming works and you get fitter and healhtier or it doesn’t. Very simple. Your coaches are doing the workouts too and as we experience what works well and what doesn’t so are you on your fitness journey. We are monitoring SugarWOD data and receiving feed back from the coaches. This implies that our box program is constantly evolving.
Read More