This week at the gym!

Ready for next week?

Are you making progress?

How are your sessions going? Give your coaches feedback on how much you ache, and if you feel stronger and more energized. We like to know how you are doing!

Next week we continue with strength; Back Squats, Presses and Deadlifts. You will have all the big lifts passing by over the week. Don’t miss it and book in now!

WORKOUT OF THE DAY:

  • MONDAY -[SWEAT & GRIND] We will be practicing Pistols, DU's, HSPU, and Strict Pull Ups

  • TUESDAY -[BUILD & GRIND] Continue the Back Squat followed by cleans

  • WEDNESDAY -[SWEAT & SRPINT] Presses, KBS, Bike, Row, and TTB

  • THURSDAY -[BUILD & GRIND] Bench press and Shoulder Press today

  • FRIDAY - [SWEAT & SPRINT] Row, Squat, Lunges, and DU's

  • SATURDAY - [BENCHMARK] Diane

  • SUNDAY -[SWEAT & GRIND] Today is a mix of strength work and strength fundamentals. Your goal is to build to a heavy weight in the press

OTHERS:

  • WEDNESDAY & SUNDAY  [Barbell Club] - As strong as Jay!

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