This week at the gym!
Ready for next week?
We are getting close to our 1RM this week
This is our last week before we hit our max. So make sure you are not experimenting with a 1 RM this week, make sure you can do 2 reps each time.
We are starting with Ring Dips this week as out next goal is to go back to the Muscle up practise
WORKOUT OF THE DAY:
MONDAY -[SWEAT & GRIND] Cleans in a metcon of running and Pull-ups
TUESDAY -[BUILD & GRIND] Push Press followed by Snatches and Sit Ups
WEDNESDAY [SWEAT & SPRINT] Long sweaty WOD with ring dips and slamballs
THURSDAY [BUILD & GRIND] Heavy 2 resp front squat followed by lunges
FRIDAY -[BUILD & SWEAT] Sumo Deadlift followed by rowing and deadlifts
SATURDAY -[BENCHMARK] Meet one of the new girls: Ingrid
SUNDAY [SWEAT & SPRINT] working on core and glutes today
OTHERS:
WEDNESDAY & SUNDAY/SATURDAY [Barbell Club] - As strong as Jay!