This week in the gym!

Continue Strength Training on Monday and Friday

We continue strength training in the Front Squat and Push Press. We step away from Wendler and start a new program.

This program is for everyone, it will start with light weights and build over the next couple of weeks. But the magic isn’t in lifting heavy weights, it’s in doing a decent volume of reps at a challenging weight with good form. We want you to push yourself.

Sundays we will have the Partner WOD’s.

WORKOUT OF THE DAY:

  • MONDAY - [BUILD+MOVE] wk 1 push press strength program using your 1rm of last week followed by a sweaty WOD with Snatches, DU’s, and Thrusters

  • TUESDAY -  [SWEAT+GRIND] This workout is to challenge your core.: Sandbag Squats and Knee to Elbows

  • WEDNESDAY - [SWEAT+GRIND] Partner workout with Running, Cleans, Push-ups and Wallballs

  • THURSDAY - [SWEAT+SPRINT] Pull Up drills followed by Run, Row, and Core

  • FRIDAY - [BUILD+MOVE] 20 rep Front Squat Program followed by a short WOD with Bike, Push Up, and Lunges

  • SATURDAY - [BENCHMARK] CF Open 20.1

  • SUNDAY - [SWEAT+GRIND] Partner WOD 5 - Box Jumps, Deadlifts, and V-Ups

OTHERS:

  • WEDNESDAY & SUNDAY [Barbell Club] - As strong as Jay!

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