This week in the gym!

Continue Strength Training on Monday and Friday

TEST week in the Front Squat and Push Press.

Sundays we will have INTERVAL TRAINING

WORKOUT OF THE DAY:

  • MONDAY - [BUILD+MOVE] Testing the Push Press today followed by a spicy wod with presses and bike

  • TUESDAY - [SWEAT&GRIND] A good mix of conditioning and lifting with DL, Burpees, and Lunges

  • WEDNESDAY - [SWEAT &SPRINT] CHALKHR Style Snatches, Burpees and Box Jumps

  • THURSDAY -[SWEAT&SPRINT] Run/row, Sit Ups, and Skipping, a nice conditioning workout

  • FRIDAY - [BUILD&GRIND] Testing the Front Squat today followed by Bench Press

  • SATURDAY - [BENCHMARK DAY] Karen meets Grace

  • SUNDAY - [SWEAT&SPRINT] Interval training with Rowing, Squats, and Sit Ups

OTHERS:

  • WEDNESDAY & SUNDAY [Barbell Club] - As strong as Jay!

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHwod