This week in the gym!

Continue Strength Training on Monday and Friday

We are starting a new Strength Cycle for Deadlifts on Tuesdays and we will work on heavy cleans in the coming weeks

Sundays we will have INTERVAL TRAINING

WORKOUT OF THE DAY:

  • MONDAY - [SWEAT&SPRINT] CHALKHR Style Walballs, Thrusters, and Burpees

  • TUESDAY - [BUILD&GRING] Week 1 Deadlift followed by DU's and KBS

  • WEDNESDAY - [SWEAT&SPRINT] Sweaty sprint with Row, Box Jumps and V-Ups

  • THURSDAY -[SWEAT&GRIND] Back Squat, Push Press, Running, and Rowing

  • FRIDAY - [BUILD&GRIND] wk 1 Squat Clean followed by Slam balls

  • SATURDAY - [BENCHMARK] CINDY

  • SUNDAY - [SWEAT&GRINDS] Sweaty with DB Presses, DB Cleans, Bench Dips, and Bike

OTHERS:

  • WEDNESDAY & SUNDAY [Barbell Club] - As strong as Jay!

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHwod