What to expect this week in the gym?
THE BIGGEST EVENT OF THE YEAR! 12 DAYS OF CROSSFIT!!!
To see the wokrouts in BoxMate you need to use the “12 Days of CrossFit” workouts instead of looking at the “WOD”
WORKOUT OF THE DAY:
MONDAY - [SWEAT] Conditioning Mix 🔥
TUESDAY - [12 DAYS OF FITNESS]
WEDNESDAY - [12 DAYS OF FITNESS]
THURSDAY - [12 DAYS OF FITNESS]
FRIDAY - [12 DAYS OF FITNESS]
SATURDAY - [12 DAYS OF FITNESS]
SUNDAY - [12 DAYS OF FITNESS]
On January 5th we will start Nathan’s Nutrition Plan, click below to register!