161116 Space to Sweat / Cleans & Over The Box Jumps
Your workout for today is:
FITNESS
As many reps in 15 mins as you can of:
20 Cleans 40/30kg
20 Over the box jumps 24/20"
20 Cleans 60/40 kg
20 Over the box jumps 24/20"
20 Cleans 75/50 kg
20 Over the box jumps 24/20"
AMRAP Cleans 90/60kg
Scale movements accordingly