151116 Space to Sweat / Teens WOD
Today's Teens workout:
Strength
Front Squat
Every 3 min 5 Front squats tempo: 30x1
Conditioning
EMOM x 15
1min: 10 Ring dips
2min: 10 TTb
3min: 15Heavy KB Swings
Strength
Front Squat
Every 3 min 5 Front squats tempo: 30x1
Conditioning
EMOM x 15
1min: 10 Ring dips
2min: 10 TTb
3min: 15Heavy KB Swings