191216 The Week of the Big Lifts - Squats

The Big Lifts

This week leading up to Christmas will be the week of the Big Lifts. Use your time to get zoom into the movements and build up load during the session. There’s also plenty of time for mobility.

Squat mania:

a)15 minutes to build to a heavy 3 rep Front Squats
b) complete 5 sets of 3 Front Squats + 7 Back Squats @ same weight

Notes:

- Rest 2 -3 minutes between sets. Use your time to hit some mobility