Posts tagged squats
Why you need to squat?

SOME REASONS WHY YOU MUST SQUAT:

It is a functional movement. It is natural and biomechanically safe.

Builds muscles in your entire body. It helps to develop your lower extremity muscle groups. But it also creates an anabolic stimulation which can trigger the release of testosterone and HGH (human growth hormone) which are the chemicals that help lean out and trigger muscle development throughout your body, not just your legs. Squatting is a foundation of any proper muscle-building routine.

Read More
Why you need to squat?

SOME REASONS WHY YOU MUST SQUAT:

It is a functional movement. It is natural and biomechanically safe.

Builds muscles in your entire body. It helps to develop your lower extremity muscle groups. But it also creates an anabolic stimulation which can trigger the release of testosterone and HGH (human growth hormone) which are the chemicals that help lean out and trigger muscle development throughout your body, not just your legs. Squatting is a foundation of any proper muscle-building routine.

Read More