121017 Workouts That Work | AMRAP 7: Squats, Push Presses, Hang Power Cleans
Your workout for today is:
FITNESS
In team's of 3
AMRAP 7
50 Back Squats 50/40kg
50 Back Squats 80/55kg
max rep Back Sqauts 100/70kg
- REST 3MIN -
AMRAP 7
50 Push Press 45 /35kg
50 Push Press 65/42.5kg
max rep Push Press 75/55
* clean the barbell
- Rest 3MIN -
50 Hang Power Cleans 50/40kg
50 Hang Power Cleans 65/47.5kg
max rep Hang Power Cleans 80/50kg