110117 Workouts That Work | The Snatch

Your workout for today is:

Movement & Skills: The Snatch

A) Barbell Skill warm up

B) Snatch High Pull

5 sets of 3 - work up to a moderate weight

C) 5 to 8 sets of Muscle Snatch + Power Snatch

3 sets of 3 - work up to a moderate weight