110117 Workouts That Work | The Snatch
Your workout for today is:
Movement & Skills: The Snatch
A) Barbell Skill warm up
B) Snatch High Pull
5 sets of 3 - work up to a moderate weight
C) 5 to 8 sets of Muscle Snatch + Power Snatch
3 sets of 3 - work up to a moderate weight