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Mobilising for 130916WOD

Get ready for the Deadlift!

Get ready for tomorrow's WOD and score your mobility points at the same time.

Have a look at this video for more information

 

CHALKBOX - TRAIN FOR HEALTHSeptember 12, 2016
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CHALKBOX - TRAIN FOR HEALTHSeptember 12, 2016
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