290716 SPACE TO SWEAT / Running
Your workout for today is:
3 rounds for time:
1mile run
10 Ring Dips
10 TTB
10 Ring rows
Go for quality in your gymnastics work, don't rush it.
3 rounds for time:
1mile run
10 Ring Dips
10 TTB
10 Ring rows
Go for quality in your gymnastics work, don't rush it.