080916 Space to Sweat / Aerobic Base Training
Your workout for today is:
A) 5 Rounds:
500 Meter Row
400 Meter Run
30 AbMat Sit-Ups
20 Pull-Ups
B) Bonus: 5minutes Samson Stretching
A) 5 Rounds:
500 Meter Row
400 Meter Run
30 AbMat Sit-Ups
20 Pull-Ups
B) Bonus: 5minutes Samson Stretching