200816 Space to Sweat / Tag Team Workout

Your workout for today is:

TAG TEAM WOD
A) AMRAPx16
Team of 2
Tag your partner every single time after you complete 1 round
50m Sled Drag 60/40
15 Air Squats
50m Sled Drag 60/40
15 Air Squats


- Rest 4 min -
 

B) AMRAPx16
3 Cal Row, 3 Burpee Box Jump
4 Cal Row, 4 Burpee Box Jump
5 Cal Row, 5 Burpee Box Jump
Tag your partner and add every round 1 rep


C) Bonus: 100 band pull downs
 

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTH