220816 Space to Sweat / Lower Body Strength Zercher Squats

Your workout for today is:

A) 20min to establish a 3RM in Zercher Squat

B) 4 rounds of:
10/10 Bulgarian Split Squats (20/16)
10 Med ball Glute bridges

C) AMRAP7
7 burpees
14 KB Swings (24/16)

D) Bonus: 100 band pull down