300816 Space to Sweat / Aerobic Base Training

Your workout for today is:

Sign Up for Change Challenge here

A) Every 10 minutes for 40 minutes, perform:

20 overhead walking lunge KB or Plates
20 wall balls
20m farmers walk KB or Farmer Handles
20 abmat sit-ups

Pick a load you can complete every round within 8minutes, scale if needed

B) Bonus: 100 medicine ball Hamstring curls