300816 Space to Sweat / Aerobic Base Training

Your workout for today is:

Sign Up for Change Challenge here

A) Every 10 minutes for 40 minutes, perform:

20 overhead walking lunge KB or Plates
20 wall balls
20m farmers walk KB or Farmer Handles
20 abmat sit-ups

Pick a load you can complete every round within 8minutes, scale if needed

B) Bonus: 100 medicine ball Hamstring curls

Supine Hamstring Curls with Medicine Ball With your heels on a medicine ball, elevate your hips into a bridge position. Extend the legs so your knees are as straight as possible. Maintaining high hips and engaged gluteals, pull your heels to your butt. Extend the legs back to your starting position.
Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHaerobic base