Space to Sweat / Teens Workout
THIS WEEKS TEENS WORKOUT
A) Skill HSPU and Pull Ups
B) For time:
5 handstand push-ups,
10 one-legged squats,
alternating 15 pull-ups,
10 handstand push-ups,
20 one-legged squats, alternating
30 pull-ups,
15 handstand push-ups,
30 one-legged squats, alternating,
45 pull-ups,
10 handstand push-ups,
20 one-legged squats, alternating
30 pull-ups, 5 handstand push-ups,
10 one-legged squats, alternating
15 pull-ups