270816 Space to sweat / Teens WOD
Teens workout for today is:
Skill: Squat Clean
EMOM x16
1min - 5 High Pulls
2min - 3 High Hang Cleans
3min - 3 HPC
4min - 2 Squat Cleans
Conditioning: for time complete:
20 Hang Power Cleans
20 Pull Ups
400m Run
10 Hang Power Cleans
10 Pull Ups
400 Run
5 Hang Power Clean
5 Pull Ups
400m Run